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Meditation Mindfulness meditation is the foundation of all that we do at the Shambhala Meditation Center. Originating from Shakyamuni Buddha, this 2,500 year-old practice of self-discovery is rooted in the simple, but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and compassionate in everyday life. Learn to Meditate
--Sakyong Mipham Rinpoche Free meditation instruction is available Sundays at 10 AM and Wednesday at 6:30 PM. No pre-arrangements are necessary. Just come on by and get to know your own mind. We hope you'll join us during our public meditation hours. Public Meditation Hours
Learn to MeditateOne Day Workshop: Turning The Mind Into An Ally (pdf flyer information) |
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"The
human mind is by nature joyous, calm, and very clear. In meditation we're letting
our mind be as it is to begin with. " Learn more about meditation and buddhism at shambhala.org |
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