Qigong I & II

with Acharya Dale Asrael

September 9th—September 10th

Date details +
    Price:
  • $150 Standard price
  • $175 Patron price
Price description +
Room: Main Meditation Hall

Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, breath, and qi or internal energy to promote health and longevity. A form of gentle, relaxing exercise, qigong strengthens joints, muscles, tendons, and bones, increases flexibility, stimulates the circulation of energy in our body, and enhances mental clarity.  Qigong is also an excellent way to gently introduce mobility and relaxation to persons who have physical challenges. Talks on qigong, Chinese medicine and Taoism will be included.

This intensive is a rare opportunity to receive instruction in two unique qigong lineages, the Pre-Celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School. Xiantianwujimen was founded in the Song dynasty (circa 10th to 12th centuries) by Daoist sage Chen Xiyi, who is recognized as "the father of qigong." 

This is through the lineage handed down by Dr. Eva Wong. Acharya Dale Asrael has received the transmissions from Dr. Eva Wong.

Levels 1 & 2 are only offered together.

In Level 1, students will be in instructed in various techniques of outer and inner qigong. Outer qigong is concerned with strengthening the muscular-skeletal system: joints, muscles, tendons, bones, and spinal column. It includes techniques of tendon changing, marrow washing, self-massage, and calisthenics. Inner qigong is concerned with nourishing the internal organs and cultivating qi, or internal energy. Students will learn Chen Xiyi's sleeping qigong and Wang Xiangzhai's standing qigong.

In Level 2, the focus will be on tendon changing and self-massage. The Twelve Devas Tendon-Changing System and the Nine Self-Massage System will be taught in their entirety.

The cultivation of body needs to be balanced by the cultivation of mind. Therefore, Shambhala shamatha meditation will be integrated with qigong practice throughout the program.

New and experienced practitioners are welcome. If you have any questions, please contact Lane at [email protected].

Anyone who is repeating may pay a discounted price of $100.

PLEASE NOTE THAT THE CLASS IS FULL. We are not accepting any more people for the wait list. Thank you.