Learn to Meditate

Our building is closed, so we have created new opportunities to gather, to learn, and to practice via Zoom. For an overview of mindfulness meditation see our  Meditation FAQ. You can also watch a collection of mindfulness videos from teachers in the Shambhala tradition. If you have questions about meditation instruction, please contact Rita Ricardo.

Some have found value in contemplating this image of our shrine room while they practice. Click for a full size image. Someday soon we will practice there together again!

ASMC Shrine Room

Meditation Instruction

Meditation instruction is available to anyone, free of charge. We offer introductory instruction to newcomers on Wednesday evenings at 6:00 PM. Please see our calendar for links with more details.

Join Zoom Meeting: https://zoom.us/j/98020820488?pwd=U3NtKytBeWRlWkEyVjVaT1U1RjJaZz09

If you are unable to join with video you can connect by phone:

One tap mobile: +13462487799,,98020820488#,,,,*129032#
… or dial manually:  +1 346 248 7799

Meeting ID: 980 2082 0488
Passcode: 129032

For a lighter touch, our Sunday Morning Meditation events typically begin with a short period of guided meditation starting at 10:00 AM.


Start Where You Are  On Hiatus

If you have been meditating for a time, join us for Start Where You Are. Ask questions, share your experiences, and talk about what might be next.