This course teaches mindfulness meditation and shows us how this practice can improve our daily lives in the most practical sense. We experience what happens when we stop avoiding ourselves and the present moment and practice being with what is. Continue »

Cultivate strength of body and calmness of mind through the healing Taoist practice of qigong. Take this rare opportunity to receive instruction in two unique lineages, neither of which have previously been fully transmitted to students in the West. Continue »

Beginner Ikebana Class taught by teachers Toby Bernal and Leslie Ernst. Continue »

This course in the Basic Goodness Series explores our relationship with others, our aspirations to help our world and aspects of social transformation. It focuses on our relations with family, our professional life, entertainment and the economy. Continue »

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings. Continue »