The Way of Shambhala is an extensive path of training in authentic meditation practices and wisdom teachings. Contemplative Arts comprise a number of secular disciplines and activities, including flower arranging and photography.
There are four aspects to mindfulness, traditionally known as the Four Foundations of Mindfulness. According to Chögyam Trungpa Rinpoche these four foundations are Mindfulness of Body, Life, Effort, and Mind. Continue »
The Basic Goodness Series courses are interactive and aspire to create a learning environment where the teachings are intimate, and also relevant to the times in which we live. The classes are open to everyone, without prerequisites. Continue »