Sunday Morning Meditation

December 16th

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    Room: Main Meditation Hall

    Please join us for public meditation practice. Everyone is welcome, although receiving meditation instruction at least once beforehand is encouraged. We practice a mindfulness/awareness meditation technique called shamatha/vipashyana. Our practice includes some chanting at the beginning and end of the session. People are asked not to arrive or leave during chants, but feel free to arrive and leave during silence as needed.

    No charge; donations appreciated.

     

    Feel free to stay afterward and join us at noon for our Sunday community tea.